We are excited to offer specialized barre workshops throughout the year. In addition to scheduled workshops we are happy to host group workshops for your company or women's groups.
If you are interested in scheduling a personalized barre workshop please email us at: email@example.com
Pre and Post Natal Workshop Includes:
If you are a new mama or expecting your first (second or third) bundle of joy you won't want to miss this one of kind workshop! Everything you need to know about taking care of your mind and body during pregnancy and postpartum. Join us for this 90 minute workshop which includes a 45 minute pre and post pregnancy safe barre workout, followed by a Q and A session and talks with Victoria Wenz a Certified Health Coach and Tessa Jacques a Marriage and Family Therapist. They will be addressing everything from nutrition do's and dont's to help you feel your very best through this magical time in your life as well as practical self care tips.
We want to create a welcoming space for expecting moms and new moms to be able to come and learn more about the whole picture of your health which includes not only your monthly and weekly appointments to the doctor. Learn tips that will help you now and throughout your life which will help you lead a healthy lifestyle, one you can pass on to your children.
Pre and Post Natal Barre Class:
45 minute barre class structured for your changing body with a focus on exercises which will benefit you during your pregnancy and post to help you get back into shape and regain your strength.
Barre Class lead by Barre Nor Cal studio owner Megan Stock and new mom of a 6 month old baby girl. Megan has over 20 years dance experience with a major in Dance from Santa Clara University, she has been teaching barre since 2011 and owner of Barre Nor Cal since 2016.
Health and Nutrition Talk:
Victoria Wenz is a Certified Health Coach, wife, new mom and health enthusiast. She will be discussing pre and post natal health and wellness through nutrition, behavior and self care. Followed by a Q and A session.
Pre and Post Natal Self Care Talk:
Tessa is a licensed Marriage and Family Therapist. Her passion is working with women, specifically mothers, who are looking for guidance and tools to improve their quality of life and relationships. Our focus for the Pre and Postnatal Workshop will be self-care and tips to deal with the daily demands on modern moms.
Register Today! We look forward to meeting you :)
For questions and more information please email: firstname.lastname@example.org
Learn more about attending barre classes while pregnant: